Top 10 of the Healthiest Foods

What are you cooking for dinner tonight? Do you opt for what is quick or do you take the time to make sure that it is healthy? The decision probably depends upon how much time you have to prepare and cook. You can take the easy route without taking on something from the fast food menu. There are plenty of healthy foods out there that do not require a lot of prep and cook time. According to an article on Fitness, here are the top ten best healthy foods that you can prepare and cook no matter how much time you have to make dinner:


  1. Avocados: These green gems are rich in vitamins for lowering cholesterol and include plenty of fiber to reduce your risk of heart disease.
  2. Beans: Who doesn’t like beans right, especially when they can lower your risk of heart disease and breast cancer.
  3. Broccoli: Another green gem, this one is rich in vitamin K and helps to prevent cancer cells from developing.
  4. Dark Chocolate: The best chocolate that you need to be eating every day and it works to reduce blood pressure and is rich in antioxidants.
  5. Garlic: Small but powerful fighter that inhibits the growth of bacteria and contains allicin which is an anti-inflammatory to lower blood pressure and cholesterol.
  6. Lemons: They may have bite but are full of vitamin C and might prevent the growth of cancer cells.
  7. Potatoes (red & sweet): are nuggets containing cell-building folate and contains eight times the dose of cancer fighting vitamin A.
  8. Salmon: One of the best fish out there for you, this one is full of omega-3 fatty acids for fighting heart disease, cancer and depression. To make this fish even better, it also as well as a daily dose of niacin which could fight off memory loss and Alzheimer’s disease.
  9. Spinach: Simple and delicious, this green works to boost your immune system and good for your eyes. It has also been discovered that spinach is the best cancer-fighting veggie out there.
  10. Walnuts: Another small wonder, these little nuggets contain more omega-3 fatty acids than anything which helps to reduce cholesterol and also fight off cancer and help shield you from sun damage.


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